Before diving into any workout routine, it’s crucial to understand your body type and fitness goals. Are you a beginner, intermediate, or advanced lifter? Knowing your experience level will determine the weight you should
Before you even think about lunges, you need a space. Find a clear area in your home, free from clutter and ideally with enough room to move around comfortably. This doesn’t have to be a
Let’s face it, gym memberships can be expensive, and sometimes the crowded atmosphere just isn’t conducive to a good workout. A garage gym offers a fantastic alternative. It’s your space, your time, and your rules.
