Understanding Your Fitness Goals
Before you even think about crunches, or any exercise for that matter, you need a clear picture of what you want to achieve. Are you aiming to lose weight, build muscle, improve your cardiovascular health, or
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Understanding Your Fitness Goals
Before you even think about hitting the gym, it’s crucial to define what “getting in shape” means to you. Are you aiming to lose weight, build muscle, improve cardiovascular health, or simply increase your overall energy