Warm-up: Getting Your Body Ready
Before you dive into any workout, warming up is crucial. A good warm-up prepares your muscles for activity, increasing blood flow and reducing the risk of injury. Start with some light cardio, like jumping jacks
Before you dive into any workout, warming up is crucial. A good warm-up prepares your muscles for activity, increasing blood flow and reducing the risk of injury. Start with some light cardio, like jumping jacks