Understanding Your Fitness Goals
Before you even think about crunches, or any exercise for that matter, you need a clear picture of what you want to achieve. Are you aiming to lose weight, build muscle, improve your cardiovascular health, or
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Functional Fitness Train Smarter, Not Harder
Understanding Functional Fitness
Functional fitness isn’t about isolating muscle groups with endless reps of bicep curls or leg extensions. Instead, it focuses on building strength and endurance for real-world activities. Think about the movements you perform daily: lifting groceries, climbing