Warm-up: Getting Your Body Ready
Before you dive into any workout, warming up is crucial. A good warm-up prepares your muscles for activity, increasing blood flow and reducing the risk of injury. Start with some light cardio, like jumping jacks
Tag: cardio workout
Crush Your Fitness Goals The New Gym Bike Workout
Understanding Your Fitness Goals
Before you even hop on the bike, it’s crucial to define what you want to achieve. Are you aiming for weight loss, improved cardiovascular health, increased endurance for a cycling event, or simply a boost in