Before diving into any workout routine, it’s crucial to understand your body type and fitness goals. Are you a beginner, intermediate, or advanced lifter? Knowing your experience level will determine the weight you should
Starting any fitness journey, especially bodybuilding, requires a realistic outlook. Don’t expect to look like a professional bodybuilder overnight. Focus on gradual progress and celebrate small victories. Set achievable goals, such as consistently attending workouts
Before you dive into any workout, warming up is crucial. A good warm-up prepares your muscles for activity, increasing blood flow and reducing the risk of injury. Start with some light cardio, like jumping jacks
